Human consumption of meat goes way, way back, long before anyone was keeping count—or before pescetarian-except-for-bacon-at-brunch was a thing.In Old English, the word meat (“mete”) was a general blanket term for food. These days, the definition of meat most commonly refers to the edible flesh of an animal, though you could also use it when describing the edible part of a plant, like coconut meat or nut meat. The meat industry is one of the largest in the world, and according to the USDA, the United States is the largest producer of beef.Three Main Meat Categories: Is Fish Meat? Though pescetarianism has emerged as one of the more popular dietary choices, eating fish can technically be considered eating meat.Buy at best prices.
Red Meat: All livestock is considered red meat. This includes beef, pork, goat, and lamb.
Poultry: Commonly referred to as white meat, poultry includes chicken and turkey.
Seafood: That includes fish, as well as crustaceans, like crab and lobster, and molluscs, like clams, oysters, scallops, and mussels.
Is Eating Meat Healthy?
As with most things, meat becomes unhealthy when you eat too much of it. Red meat has been shown to be especially risky when it comes to things like heart disease and cancer, but animal protein has many benefits when ingested in small quantities. Its primary benefit is, of course, protein, along with its stores of essential amino acids and collagen. Most meats contain high levels of vitamin B12, B6, K, as well as zinc and iron. Depending on the animal and how it was raised, fat content varies, but is relatively low. Happy, fit animals will yield leaner and more tender muscle tissue.