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However, if you do train hard, a cutting stack can help you maintain the high energy levels you need to get in the kinds of workouts that are necessary for maintaining muscle mass and muscle strength. For example, if you train hard on squats, you can also do a "cut stack" to maintain that same intensity, volume, and frequency on deadlifts, squats, and other more "traditional" lower body workouts that are not as heavily taxing on the joints. If you train hard on snatches, bench presses, and rows, too, a cut stack can help maintain the same intensity, volume, and frequency in those muscle-building workouts. You can also do a cut stack to maintain the same intensity, volume, and frequency when doing leg curls, leg extensions, and other muscle-building exercises.A good place to get into more details about cutting stacks is below, where we'll look at the general concepts, the benefits, and the potential drawbacks. Keep in mind that all cutting stacks are not created equally. There are definitely no right ways or wrong ways to stack, and if you look at the above examples, we see that some of those exercises are more beneficial than others. Just because an exercise feels right on its own can not mean it truly benefits you if your body is not able to utilize it for its full potential.Types of Cutting StacksWhen it comes to cutting stacks, each stack is meant to be applied differently to different workouts. As the name suggests, they can apply to training hard as well as training slow.The traditional cut stack is simply a heavy-as-hell, multi-set, three-set, multiple-repetition, single-tonal movement. On the deadlift, it is a set for 5 to 10 reps. There is a ton of variation in the cut stacks because it is more about how you use the movement than it is about how the exercise is performed – you may use as many or as few reps as you like. Because the deadlift is so taxing on the hips, knees, hips, and midsection, many cut stacks are performed in an effort-to-workout mode to avoid injury. You are most likely to use these types of cuts if you are training for 5 to 8 reps, but don't be afraid to use them when you can do an 8 to 10 rep set. The cut stack is more about maximizing gains for a given amount of weight, so if you really want to make a massive gain in muscle, you'll want to use a cut stack regardless of the number of reps you use. Some cut stacks even include additional sets such as supersets for extra reps.The highSimilar articles: